We can read as many productivity hacks about building habits as we want, but how do we actually stick to them?
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Do you know what your procrastination personality is?
One of the favorite tools psychologists use to overcome procrastination is called a “commitment device.”
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People often think they can get right back on task after a distraction.
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In order to single-task effectively, you need to know what it is exactly that you want to be working on.
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We like to think our to-do lists are efficient, but at the end of the day we still feel unproductive.
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Like a snowball gathering speed, sometimes the motivation builds after you get started.
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One of the most common real causes of procrastination is that we feel like we’re not making progress.
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With so many goals and so many gurus pitching their ʺoptimal strategies,ʺ why haven′t you achieved success?
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Creating a productive early morning routine is something a lot of people want, yet few actually do.
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Remember your college days, where everyone would brag about how they were able to pull off a miracle all-nighter?
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Email is a never-ending treadmill. There’s never a sense of completion and it leads to stress.
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