The Quick and Dirty 20 Second Rule
You can design your environment to help you develop new habits and quit bad ones.
The thing about willpower is that it runs out, so we often have to play small games with our minds to get them to do what we want.
The "20 Second Rule" is a great trick to save your willpower for bigger and better things.
Here‘s what Shawn Achor explanation of the rule:
"…those 20 seconds of extra effort it took to walk to the closet and pull out the guita…