The Magic of S.M.A.R.T. Goals
In order for goals to be powerful, they should be designed to be SMART. Here's how to write yours.
SMART is an acronym that gives you a roadmap for meeting your goals, making them Specific, Measurable, Attainable, Relevant and Timely.
Let’s break them down:
Specific “Get healthier” can mean all kinds of things — lose weight, eat more vegetables or lower blood pressure, just to name a few. But even those are too broad. Your goal needs to be specific so …