The 20/20/20 Formula
How you start your day shapes how productively you live it. Reserve the first 60 minutes for personal preparation.
As the Spartan warriors said: “Sweat more in training and you’ll bleed less at war.”
Exercise Spend your first 20 minutes in intense exercise. Sweating releases BDNF, a brain chemical that actually grows neural connections. Working out also releases dopamine (the neurotransmitter of motivation) and serotonin, which makes you feel happy
Review For the next…