Taking Care of Your Body to Be Productive
There′s no virtue in wearing out the body for the sake of some short-term deadlines.
Crunch is not productive — it is an emergency effort to compensate for the lack of real productivity that is achieved through good planning and sharp focus.
This method can wear you out, so it’s important to plan ahead and stay focused so you can work more productively. This is especially true for planning ahead to take care of your body and your health.