Perfect Morning Routine (Backed by Science)

What do you do during the early morning to get ready for when you’re at your peak level?

Standardizing the first 30-120 minutes of a day with a morning routine will let you arrive at the peak level in the best possible mindset.

The first step is to make a list of all the areas you want to move forward and list one “small win” you could do in each.

Here are some options for areas and actions you could start with:

#1 Diet

• Drink a glass of water a…