Kill Your Phone Addiction in 4 Steps
These tactics are extreme and won’t all work for everyone. But at least one of these tricks will help you.
We are all addicted to our phones. We respond to notifications and find ourselves swiping through apps, mindlessly tapping and typing having no intention or goal, just opening them out of habit. Anxiety sets in. Time is lost. You wonder what just happened. You know the feeling.
The good news is you can break this addiction with these 4 rules:
No second sc…