Kick Bad Habits by Making Them More Expensive
Make a pact with friends to introduce penalties every time you practice the habit you want to remove.
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Losing something makes you twice as miserable than gaining the same thing makes you happy.
But that’s not entirely a bad thing, because you can use the awesome power of “loss aversion” to your advantage to kick bad habits.
Make your bad habits "more expensive" by putting a penalty that you need to pay every time you do it.
The penalties work because of the…