Instant Energy in 90 Seconds For Free?
Looking to get a boost in your day but don't want the caffeine crash? This method is 100% natural and free!
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This lifehack has been used by yogis for ages and then independently discovered by musicians before they would play shows. As they geared up their breathing capacity for showtime, they realized they were also becoming more energized as the oxygen would literally wake them up.
By breathing in this way, you activate the parasympathetic nervous system which reverses stress in your body. This reversal can energize you instead of sapping you of energy.
Here’s how to do it:
With Eyes Open, Stare at Something in Front of You You can do it anywhere. To start, find something that isn’t too distracting and is still. Then, still your mind and begin to stare at it. Your point of focus can be anything from a blank space on a wall to a tree in a park
Slowly Inhale for 7 Seconds After exhaling completely through your mouth, close your mouth, and then slowly inhale through your nose for a slow count of 7 seconds. I recommend taking a few clearing breaths beforehand to warm up your lungs and clear your throat
Hold Your Breath for 8 Seconds Once you reach the top of your inhalation at 7 seconds, you want to hold your breath for a count of 8 seconds. Remember to keep staring at the spot you picked out in front of you…
Exhale for a Count of 10 Seconds After holding your breath, exhale with an open mouth while making a "whoosh" for a 10-second count. You will instinctively want to exhale much faster than this, but try and make the exhalation a solid 10 seconds for maximum effect. And don‘t be afraid of an audible "whoosh"
Repeat Exercise 3 Times You may begin to feel a slight burst of energy after your first time through, but make sure you take a few moments and repeat this 3 times to really feel it
You might be skeptic but give it a try.
It takes less than 2 minutes you will be left with a natural, free, and sudden increase in energy to optimize your day.