Identify the 4 Pillars of Procrastination
According to an academic study there are 4 pillars of procrastination that influence the population at large.
Identifying which pillar is stopping you from doing a certain task may be helpful in overcoming the initial barrier in getting started.
Here are the 4 pillars:
Low Task Value Tasks that we perceive as low value, either in terms of fun or long-term rewards. When a task is unpleasant or boring, tie it with more enjoyable activities (“I’ll go knock out this …