How to Stop the Procrastination Cycle
Like a snowball gathering speed, sometimes the motivation builds after you get started.
The more we avoid something, the higher our anxiety, and so we put it off further.
To stop the procrastination cycle, we need to first identify the reason why we’re avoiding a task.
Usually, it’s about prevention or promotion:
Prevention Focus: when we avoid doing something to prevent a loss. For example, you have to create a presentation for work but are …