How to Stop Checking Your Phone
Change Your Phone Habits: Limit the Negative Impacts and Amplify the Positive.
In our day and age, we are ruled by our phones.
We use them for everything: calls and text, social media, messenger apps, email, payments, etc.
But it comes at a cost: your attention, time and focus.
Here are 10 simple rules to make sure you are using your phone (and not the other way around):
Stop checking your phone in the car
Stop checking your phone duri…