How to Quit Self-Inflicted Obligations

Studies have shown that the human brain has a strong urge to finish tasks that we start.

We don’t like leaving things unfinished or partially done. This is known as the Zeigarnik Effect.

Quitting is not the same as procrastinating or accepting defeat but a shift of priorities.

The only resource that we as humans have a limit of is time. Becoming a master at quitting frees us to pursue other things that we find interesting.

That‘s why you need …