How to Master Habits (Science-Backed Study)
If you want to master multiple habits and stick to them for good, then you need to figure out how to be consistent.
Here’s how you can develop habits and change your life:
Make a Plan You are 2x to 3x more likely to follow through with a habit if you make a specific plan for when, where, and how you are going to implement it. This is known as an implementation intention
Focus on One You should focus entirely on one habit. Research has found that implementation intentio…