How to Get a Good Workout In (Even When Life Gets Busy)
Each area of your life can be streamlined to give you more time to do what you want. Let’s look at exercise.
Working out can be daunting and easy to cut from your day when you’re feeling overwhelmed.
Here are some key tips to ensure that you get a good workout in, even when life gets busy.
#1 Make a Workout Plan
Having a set time, place, and type of workout makes it harder to cut from your day and ensures that you will actually go work out.
#2 Workouts on the Go
Create workouts you can do at home or on the go.
Simple 20-30 minute workouts are an excellent way to keep exercising when life gets busy.
You can even rely on apps to find easy workouts.
#3 Combine Working Out with Other Things
If you don’t have time to workout, combine it with other things like doing a walking meeting, biking to work, or swapping out food-based hangouts for active ones, like going to a spin class instead of meeting for lunch.