How to Gain 86 Hours Every Month
We now spend a third of our day on our mobile phones. Here is a 3-step system to start living phone-free.
The average adult spends 2 hours, 51 minutes on their smartphone every day.
Here are 3 rules I follow to gain those 86 hours back:
Out of Sight, Out of Touch Never keep the phone in your pocket (I put mine in the backpack). You can put it in a drawer or a different room
No Notifications Have your phone always on silent. It should only ring for calls (which are not often). No blipping to take your attention away
No Multi-Phoning When using your phone, do it deliberately. Don‘t use it when eating lunch, drinking coffee or talking to someone). When you use your phone, ONLY use your phone
These 3 simple hacks will help you get those hours back every week.
What other things can you accomplish with all that free time? ;)