How to Gain 86 Hours Every Month

We now spend a third of our day on our mobile phones. Here is a 3-step system to start living phone-free.

The average adult spends 2 hours, 51 minutes on their smartphone every day.

Here are 3 rules I follow to gain those 86 hours back:

1. Out of Sight, Out of Touch Never keep the phone in your pocket (I put mine in the backpack). You can put it in a drawer or a different room

2. No Notifications Have your phone always on silent. It should only ring for calls (which…