Hack Your Flow (Psychological Triggers)

Flow states have triggers—psychological, environmental, social, and creative.

Psychological, or internal triggers, are conditions in our inner environment that create more flow. They’re psychological strategies for driving attention into the now.

Back in the 1970s, pioneering flow researcher Mihaly Csikszentmihalyi identified clear goals, immediate feedback, and the challenge/skills ratio as the three most critical:

#1 Clear Goals …