Getting Through The 3 PM Slump

Candy bars and social media are just going to make you feel worse. Here's how to regain your focus.

You can feel it start to happen – at first slowly, then all at once. You get a little bit tired and before you know it, you’re mindlessly scrolling your Facebook feed. You’re distracted and spent–you just can’t handle another minute of real work.

You’ve hit the mid-afternoon slump.

While our automatic reaction might be to reach for a bag of chips and watc…