One Productivity

Share this post

Are Habits Just a By-Product of Environment?

oneproductivity.substack.com

Are Habits Just a By-Product of Environment?

Researchers have shown that any habit you have (good or bad) is often associated with some type of trigger or cue.

Dan Silvestre
Sep 15, 2020
∙ Paid
Share
Share this post

Are Habits Just a By-Product of Environment?

oneproductivity.substack.com

Recent studies have shown that these cues often come from your environment.

So how can you alter the environment to your advantage?

  • To stick with a good habit, reduce the number of steps required to perform the behavior

  • To break a bad habit, increase the number of steps required to perform the behavior

Here are some examples:

  • Want to watch less TV? Unplug it…

This post is for paid subscribers

Already a paid subscriber? Sign in
Previous
Next
© 2023 Dan Silvestre
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing