Are Habits Just a By-Product of Environment?
Researchers have shown that any habit you have (good or bad) is often associated with some type of trigger or cue.
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Recent studies have shown that these cues often come from your environment.
So how can you alter the environment to your advantage?
To stick with a good habit, reduce the number of steps required to perform the behavior
To break a bad habit, increase the number of steps required to perform the behavior
Here are some examples:
Want to watch less TV? Unplug it…