A 5-Minute Hack to Stop Feeling Anxious

We’ve all experienced feeling sad, annoyed, frustrated, upset, and wishing we could do something about it.

Even worse, we believe we’re trapped in that emotional state.

This might seem silly, or like it can’t possibly help, but I’d encourage anyone feeling depressed, anxious, stressed, pissed, or otherwise in a bad mood to give it a try.

The biggest challenge is making yourself do it when you’re feeling out of it. But if you can get yourself to take that first…