4 Steps to Make Your Phone Distraction-Free
Do you feel your phone in your pocket, calling you, like the Ring called Bilbo Baggins?
It‘s time to make a change.
If you’re intrigued, I encourage you to try going distraction-free for 24 hours:
#1 Remove the Browser
iPhone: Go to Settings, then Restrictions. Turn ‘em on, and then you can turn off Safari
Android: disable Chrome in App Settings
#2 Remove Mail
iPhone: delete your email account in Settings
Android: disable Gmail in App Settings
#3 Remove “infinity” apps
Instagram, Facebook, Twitter, and even the New York Times — all of these have a potentially endless supply of new and interesting stuff that you could check at any time.
So none of them belong on your phone.
#4 Consciously decide what to keep
Having a blank desktop on the phone is surprisingly calming.
Keep the tools that make your life better.
For example, mine are Google Drive, Google Maps, Uber, Alarm Clock, and Pocket Casts.
P.S.
This January I’m helping 3 2 people get 4 Hours of Freedom back in their day.
This will close tomorrow.
Only 2 spots are available.
If you’d like in - reply "LET’S GO" to this email and I’ll send you the details.