Change your phone habits: limit the negative impacts and amplify the positive.
Picking up the phone has become a reflex for me when I’m bored for even a second. It only happens during work days so that should tell you something. I’m not drawn to it on weekends because I’m active and spend a lot of time outside.
Picking up the phone has become a reflex for me when I’m bored for even a second. It only happens during work days so that should tell you something. I’m not drawn to it on weekends because I’m active and spend a lot of time outside.