1 Thing to Maximize Your Focus

Research shows that keeping an analog journal can help with productivity and creativity. Take advantage of it.

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In the midst of the technology frenzy, journaling is a lost art that can have many benefits.

Developing a daily routine that includes reflection can help you hone one of the most important leadership competencies: self-awareness.

Of course, getting started can be a challenge. Where do you start? How do you start?

Here are 3 simple rules:

1. Invest in a good journal A Moleskine is ideal

2. Find a pen you love Mine is uni-balls, always black

3. Find a rhythm and purpose I write so much every day for my blog, emails, and other copy that I journal about my mindset, focus, how my day was and what I want to accomplish in the future. Ditch perfection and focus on using the time and energy to get your thoughts on paper and spark your creativity

From time to time I read my past entries.

I read about stuff that mattered at that time (but don‘t anymore), how I felt (motivated, enthusiastic, sad, stressed), and what I wanted for my future (and what I have instead - good or bad).

It’s a timeline for my personal growth.

Try it for a week.

You can thank me later.

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